Wellness Tour to Nepal (13 Days)
Embark on a rejuvenating journey through Nepal, blending wellness with adventure in one of the world’s most spiritual landscapes. This immersive experience offers guided meditation, yoga and wellness practices, all set against the serene backdrop of the Himalayas. Discover ancient temples, trek through picturesque villages and reconnect with nature and yourself. Ideal for those seeking inner peace, cultural discovery and holistic rejuvenation. Join us for a life-changing escape where mind, body, and soul unite in harmony.
3 Star Hotels option:
Kathmandu (6 nights) - Hotel Tibet International, Hotel Tibet or Similar category hotel on BB
Nagarkot (1 night) - Hotel Himalayan Villa, The Fort Resort or Similar category hotel on BB
Namobuddha (1 night) - Thrangu Tashi Yangtse Monastery or Similar on BB
Dhulikhel (1 nights) - Agantuk Resort, Himalaya Drishya Resort or Similar category hotel on BB
Pokhara (3 nights) - White Pearl Pokhara, Majheri Resort or Similar category hotel on BB
5 Star Hotels option (BB basis):
Kathmandu (6 nights) - The Soaltee KTM, Yak & Yeti KTM or Similar category hotel on BB
Nagarkot (1 night) - Soaltee Westend Nagarkot, Club Himalaya or Similar category hotel on BB
Namobuddha (1 night) - Thrangu Tashi Yangtse Monastery or Similar on BB
Dhulikhel (1 nights) - Dhulikhel Mountain Resort, Hotel Sarathi or Similar category hotel on BB
Pokhara (3 nights) - Temple Tree Resort Pokhara, Barahi Pokhara or Similar category hotel on BB
For 13 Days / person
€ 1510.00
For 13 Days / child
€ 1510.00
Duration
13 Days
Starting Point
Kathmandu
Group Size
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Age Group
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End Point
Pokhara
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Arrival and evening Kathmandu City Tour
Morning/Afternoon: Arrival at Tribhuvan International Airport in Kathmandu. Transfer to your accommodation and check-in. Take some time to relax and acclimatize to the vibrant energy of Nepal’s capital city.
Evening: After settling in, your exploration begins at Kathmandu Durbar Square, a UNESCO World Heritage Site. As the sun sets, the square becomes a tapestry of light and shadow, with the ancient palaces and temples taking on a mystical glow. Street vendors and performers add to the lively atmosphere.
Stay overnight in Kathmandu.
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Morning: Explore Swayambhunath Stupa (Swyambhu) Start your day by visiting Swyambhunath Stupa, an ancient Buddhist site perched atop a hill. The iconic white dome with its all-seeing eyes offers breathtaking views of Kathmandu Valley. Take your time to soak in the spiritual ambiance and spin the prayer wheels.
Afternoon at the Garden of Dreams and Lunch: Escape the city’s hustle and bustle by heading to the Garden of Dreams. Inspired by neoclassical European architecture, this tranquil oasis features lush greenery, fountains, and pavilions. Stroll through the beautifully landscaped grounds, finding moments of peace and reflection. Afterward, indulge in a leisurely lunch at a nearby restaurant, savoring the flavors of Nepali cuisine.
After lunch you’ll have a sound healing session. It's a very ancient practice of therapy in Nepal, which helps you relax with different sounds and vibrations. Different instruments such as Bells, Gongs, Singing Bowl, Flute are used in this therapy.
Stay overnight in Kathmandu.
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Morning: Yoga and Serenity
Begin your day with a rejuvenating yoga session at your hotel. Connect with your inner self amidst the tranquil surroundings. Afterward, enjoy a hearty breakfast to fuel your exploration.Midday: Patan Durbar Square
Drive to Patan, also known as Lalitpur, a city of ancient art and architecture. Explore Patan Durbar Square, a UNESCO World Heritage Site. Admire the intricately carved wooden temples, courtyards, and palaces. Engage with local artisans and witness their craftsmanship.Afternoon: Bouddhanath Stupa and Monastery Visit
Head to Bouddhanath Stupa, an imposing Buddhist monument. Circumambulate the stupa, spinning prayer wheels and absorbing the spiritual energy. Visit nearby monasteries, where monks chant ancient mantras. Immerse yourself in the peaceful ambiance.
Evening: Pashupatinath Aarti
Return to Pashupatinath Temple for the evening aarti (ritual). Witness the mesmerizing ceremony along the sacred Bagmati River. The flickering oil lamps, chanting priests, and devotees create a soul-stirring experience.
Stay overnight in Kathmandu
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Mountain Flight to Everest (1 hour flight) - Optional
Start your day with an awe-inspiring mountain flight to Everest. Nepal offers the Everest Experience, where you’ll be up close to Mt. Everest and other Himalayan peaks. The flight lasts around 50 minutes, and you’ll witness stunning vistas from a guaranteed window seat.
After Breakfast: Bhaktapur Sightseeing
Drive to Bhaktapur Durbar Square, a UNESCO World Heritage Site. Explore the ancient palaces, temples, and courtyards. Admire the intricate woodwork and immerse yourself in the rich history of this Newar city.
Midday: Pottery Square
Visit Pottery Square (Kumha Tole), where traditional pottery thrives. Observe skilled artisans creating clay wares and local grains. Explore shrines like the Ganesh shrine, Vishnu temple, and Jetha Ganesh temple within this vibrant square.
Afternoon: Mask Painting Workshop
Immerse yourself in Nepal’s traditional art by joining a Mask Painting Workshop. Learn ancient techniques, choose materials, and create your personalized mask. Understand the cultural and religious significance of these vibrant artworks.
Finally, Drive to Nagarkot known for its panoramic himalayan views for overnight.
Stay overnight in Nagarkot.
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Morning: Nagarkot Sunrise
Begin your day by driving to Nagarkot Tower to witness the breathtaking sunrise over the Himalayan peaks. The panoramic views from this vantage point are awe-inspiring, and the tranquil atmosphere sets the tone for your spiritual exploration.
Midday: Drive to Namobuddha
After enjoying the sunrise, return to your hotel for a brief rest. Next, embark on a scenic drive to Namobuddha. As you wind through rolling hills and lush green forests, you’ll feel the serenity of the landscape enveloping you.
Afternoon: Monastery Experience
Arrive at Namobuddha Monastery, perched atop a hill. This Tibetan Buddhist monastery is home to more than 250 monks. Immerse yourself in the daily rhythms of monastic life:
Meditation: You’ll be able to meditate with the monks, which will be guided by one of the leaders.
Puja Participation: Attend a traditional Buddhist puja (ritual) alongside the monks. Witness the chanting, incense, and devotion that fill the prayer halls.
Dharma Debate: Engage in lively discussions with the monks about Buddhist philosophy and teachings. Explore profound questions together.
Evening: Stay at Monastery Guest House
Experience true immersion by staying at the Monastery Guest House. Your accommodations will be simple yet comfortable, allowing you to connect with the spiritual energy of the place.
Stay overnight at Namobuddha Monastery Guest House.
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Morning at the Monastery: Begin your day in the monastery. Enjoy the activities at Monastery and your stay with the monks.
Panauti Adventure: Bid farewell to the monastery and drive to Panauti. This hidden Newari town reveals its secrets—narrow alleys, courtyards, and intricately carved temples. Explore the Indreshwar Mahadev Temple and Panauti Durbar Square.
Overnight in Dhulikhel: As evening descends, you reach Dhulikhel—a hill station cradled by the Himalayan foothills. The silence here is profound; the mountains seem to share their wisdom
Stay overnight in Dhulikhel.
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Morning Hike: Embark on a short hike at Dhulikhel and enjoy the mountain air.
Back to Kathmandu: Descend from Dhulikhel, leaving behind its serenity. Back in Kathmandu, the city’s chaos greets you—the rickshaws, spice-scented alleys, and fluttering prayer flags. Yet within this vibrant chaos, you carry the stillness of the mountains.
After you check in to the hotel, enjoy a relaxing massage experience.
Stay overnight in Kathmandu.
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Drive to Pokhara: As you wind along the Trishuli River, rice fields stretch to the horizon. Water buffaloes graze lazily, and the air hums with anticipation. Suddenly, there it is—the Phewa Lake, a mirror reflecting the Annapurna Range. You’ve crossed into a different realm—a gateway to adventure which is Pokhara.
Free Day in Pokhara: Explore Pokhara’s lakeside—colorful textiles, silver jewelry, and lakeside cafes. As the sun sets behind Machapuchare, you realize that Pokhara is a canvas of tranquility.
Stay overnight in Pokhara.
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Morning Yoga with Himalayan Views: Enjoy morning yoga with Himalayan views somewhere in the outskirts of Pokhara.
Boating and Phumdikot Visit: Enjoy morning boating experience at the Phewa lake. After boating, visit Phumdikot, one of the hill stations near Pokhara. You can enjoy the view of the lake and Pokhara valley from this hill station.
Peace Stupa Exploration: After Phumdi, visit the World Peace Pagoda (Shanti Stupa). You can see different mountains and lakeside views through the Peace stupa.
Stay overnight in Pokhara.
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Morning Yoga and Meditation: Enjoy morning yoga followed by meditation with Himalayan views somewhere in the outskirts of Pokhara.
Pokhara Museum: Explore the International Mountain Museum —a treasure trove of mountaineering history. Tales of courage and resilience whisper from its exhibits.
You’ll have short sightseeing of Bindabasini Temple after your visit to the Pokhara Museum. Rest of the day is free for you to roam around the Lakeside and Unwind.
Stay overnight in Pokhara.
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Fly Back to Kathmandu: The short flight offers glimpses of terraced hills, and mountain ranges. This flight normally ranges around 30 minutes.
Cooking Class: After landing in Kathmandu, you’ll be taken to one of the fine restaurants in Kathmandu where you’ll learn to Cook Nepalese Staple dishes. Dal Bhat and Momo are some of the popular dishes of Nepal, which you’ll get to learn how to cook.
Have lunch and drive back to hotel.
Stay overnight in Kathmandu.
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Free Day for Shopping: Navigate Thamel’s bustling streets. Each item carries memories—the laughter of market vendors, the scent of incense, and the warmth of human exchange.
Farewell Dinner: You’ll be having farewell dinner with your fellow travelers. This is the time to raise your glass—a toast to Nepal, its people, and the mountains that whispered secrets to your soul.
Stay overnight in Kathmandu.
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Enjoy your final breakfast in Kathmandu before checking out of your hotel. Depending on your flight schedule, you will be transferred to Tribhuvan International Airport for your departure.
Reflect on the memories and experiences gathered during your enriching tour of Nepal as you board your flight home.
Accommodation & Meal plan
Best Time to Visit
February – June
Last Week of September – December
Inclusion
English speaking staffs
Accommodation - mentioned hotels on BB basis
All transfers and sightseeing as per the itinerary
English Speaking Tour Guide throughout the tour
Entrance Fees/Monuments Fee
Sound Healing Session as per Itinerary
Monastery Experience on MAP (Lunch or Dinner) basis
Yoga Sessions and Meditations as per Itinerary
One time Massage at Hotel as per Itinerary
Cooking Class in Kathmandu
Pottery Making and Mask Painting at Bhaktapur
Farewell Dinner
Exclusion
Visa Fees of Nepal (On arrival visa given)
Insurance of any kind/medical expenses
Beverages (alcoholic/non–alcoholic)
Expenses of personal nature (like tipping, laundry, Telephone/fax calls, camera/video fees, shopping, etc)
Airfare & airport taxes (Mountain flight to Everest/Heli Flight is mentioned in Supplement)
Lunch and Dinner
Services not mentioned in inclusions
Overview
Embark on a rejuvenating 13-day wellness journey through the heart of Nepal, beginning with the vibrant capital, Kathmandu. Experience the rich cultural tapestry as you explore UNESCO World Heritage Sites like Kathmandu Durbar Square and Swayambhunath Stupa. Engage in spiritual practices with morning yoga sessions, sound healing therapy, and serene visits to Bouddhanath Stupa and Pashupatinath Temple. The tour seamlessly blends cultural immersion with relaxation, offering a unique opportunity to participate in traditional pujas, meditation sessions, and insightful dharma debates at Namobuddha Monastery. Witness breathtaking sunrises in Nagarkot and soak in the tranquility of Dhulikhel, ensuring a perfect balance of adventure and serenity.
The tour continues to the enchanting city of Pokhara, where the majestic Annapurna Range mirrors in the serene Phewa Lake. Enjoy yoga with Himalayan views, peaceful boating trips, and explorations of the World Peace Pagoda. Learn to cook authentic Nepalese dishes, indulge in therapeutic massages, and conclude your journey with a memorable farewell dinner in Kathmandu. This wellness tour is designed to rejuvenate your mind, body, and soul while offering an in-depth experience of Nepal's rich heritage and natural beauty.
Major Highlights:
Explore Kathmandu Durbar Square, Swayambhunath Stupa, and Bouddhanath Stupa
Participate in yoga, meditation, and sound healing sessions
Himalayan Massage Experience at Hotel
Witness the evening aarti at Pashupatinath Temple
Enjoy a mountain flight to Everest (optional)
Stay at Namobuddha Monastery and engage in spiritual activities
Experience sunrise views from Nagarkot and Dhulikhel
Discover Pokhara's beauty with boating on Phewa Lake and visiting the World Peace Pagoda
Learn to cook traditional Nepalese dishes
Free time for shopping and a farewell dinner in Kathmandu